The Importance of Fasting in Orthodox Christianity

Have you ever wondered about the spiritual practices that shape different faiths?

In Christianity, orthodox fasting holds a profound significance that goes beyond just abstaining from certain foods. Rooted in centuries of tradition, fasting plays an important role in the lives of Orthodox Christians around the world. It's not just about physical abstinence; it's a time of spiritual reflection, self-discipline, and drawing closer to God.

In this blog post, we'll explore the vital importance of fasting in Orthodox Christianity. We'll delve into the reasons behind fasting, the various fasting periods throughout the year, and how this practice fosters spiritual growth, spirit, and a deeper connection to one's faith. Stay with us as now we'll uncover the rich tapestry of beliefs and practices that make fasting a cornerstone of Orthodox Christian spirituality.

Historical Background of Spiritual Fasting

The history of fasting in the Orthodox Christian tradition goes back a long time. It's all about how people from the early Christian times chose to abstain from certain foods and practices for spiritual reasons. In the beginning, when Christianity was starting to spread, there were people called ascetics. These were folks who wanted to get closer to God and live really spiritual lives. They believed that by giving up some of their everyday comforts, like certain foods, they could become more focused on their faith.

They showed others how to give up certain types of food for certain periods of time. This wasn't about losing weight or staying healthy, it was about connecting with God on a deeper level. The ideas and practices of these early Christian ascetics had a big impact on how fasting is done in the Orthodox tradition today. Their devotion to spiritual growth and self-discipline inspired others to follow in their footsteps.

Fasting in the Orthodox Calendar

There are different fasting periods and practices throughout the year. These times of fasting help believers focus on prayer, self-control, and reflecting on their relationship with God.

1- Great Lent

This is the longest period of fasting, lasting forty days before Easter. It alludes to Jesus Christ forty-day fast in the desert. During Great Lent, Christians refrain from eating meat, dairy, eggs, and fish. This period of self-discipline and reflection assists individuals in self-control, drawing closer to God and comprehending Jesus' sacrifice for humanity. The Great Lent fasting practices generate a sense of repentance and renewal.

2- Apostles Fast

This fasting period varies in length, leading up to the feast days of the Apostles Peter and Saint Paul. It serves as a way to honor these key figures in Christianity. The fasting practices during this time help believers remember the dedication and teachings of the apostles. It's a period of spiritual preparation and growth. The strict fast - no meat, fish, dairy products, wine, or oil during the entirety of Great Lent **Fish is allowed on March 25 (Annunciation) and Palm Sunday; oil and wine are allowed on Saturdays and Sundays, except for Holy Saturday.

3- Nativity Fast

This fasting period occurs before Christmas and lasts for 40 days. During Advent, Orthodox Christians prepare for the celebration of the birth of the Lord Jesus Christ. By abstaining from certain foods, they symbolically express their longing for the coming of the Savior. Throughout the year, Christians often fast on Wednesdays and Fridays. People abstain from meat, dairy products, and eggs on these days. Orthodox Christians fast on Wednesdays in remembrance of the betrayal of Christ and on Fridays in remembrance of his crucifixion and death

4- Dormition Fast

The Dormition Fast, also known as the Assumption Fast, is a significant fasting period in the Eastern Orthodox Church that commemorates the Dormition (falling asleep) of the Virgin Mary. This fast, observed for a span of two weeks, holds a deep spiritual significance and prepares believers for the feast of the Dormition, which celebrates Mary's bodily assumption into heaven. The Dormition Fast typically begins on August 1st and concludes on August 15th.

5- Other Fasts

In addition to these major fasting seasons, there are also fasting days scattered throughout the year. Wednesdays and Fridays are generally considered fasting days, as well as various feast days dedicated to saints and events in the life of Christ.

Symbolism and Spiritual Significance of Orthodox Fasting

1- Spiritual Discipline

Fasting in Orthodox Christianity is like a special time when people choose to eat less or avoid certain foods to focus on their relationship with God, think about their faith, and grow their holy spirit. The idea behind fasting is to help Christians feel more connected to their faith and less focused on material things. It's a way to remind themselves that there are more important things than just satisfying their hunger or desires.

By choosing simplicity in their meals, they aim to find richness in their spiritual life. They might also limit the amount they eat overall. This reminds them that life is about more than just satisfying physical needs. It's a way of training their minds and hearts to be disciplined and focused on orthodox faith.

2- Purification and Renewal

Fasting throughout the holy week is an excellent way to cleanse the body and spirit. Believers symbolically purge themselves of distractions and worldly attachments by refraining from particular foods. This makes room for a deeper relationship with God and a fresh feeling of purpose.

3- Self Discipline

Fasting requires self-control and discipline. By resisting the urge to indulge in certain foods, orthodox Christians learn to control their desires. This practice extends beyond food, helping believers gain mastery over their thoughts, emotions, and behaviors. Many people are not aware that the Orthodox Church institutes several levels, or degrees, of fasting, depending on one's spiritual progress on the journey toward communion with the One True God.

4- Identification With Christ

Fasting allows believers to relate to the experiences of Jesus. For example, during Great Lent, fasting for 40 days mirrors Jesus' 40 days of fasting in the wilderness. This identification with Christ's experiences fosters empathy and a stronger sense of commitment to one's faith. We strongly advise you to examine all of this with your spiritual father to determine where you should begin your fasting journey.

5- Spiritual Awakening

This act of holy tradition directs one's focus inward, encouraging introspection and self-examination. It's a time to reflect on one's relationship with God, assess one's actions, and seek forgiveness for any wrongdoings. This leads to the holy spirit and a deeper understanding of one's faith journey.

6- Preparation and Anticipation

Fasting in liturgical seasons like Advent and Apostles' Fast creates a sense of anticipation. Just as people eagerly await the birth of Jesus during Advent, fasting helps believers prepare for significant feasts and events in the Christian calendar. It encourages a heightened sense of reverence and readiness.

Final Thoughts

In conclusion, fasting holds a significant place in Orthodox Christianity, serving as a spiritual practice that goes beyond abstaining from certain foods. It's a time of self-reflection, discipline, and drawing closer to God. By fasting, believers are reminded of the importance of self-discipline and humility, as well as the value of empathy for those who are less fortunate. The practice helps individuals detach from the material world, allowing them to focus on their spiritual or physical growth and strengthen their relationship with God. Through fasting, Orthodox Christians aim to purify their minds and bodies, fostering a sense of inner peace and spiritual clarity. So, fasting isn't just about dietary restrictions; it's a way to nourish the soul, cultivate virtues, and deepen one's faith within the rich tapestry of Orthodox traditions.